"...I can tell you that Jenn is the real deal. Out of all the experts I've met, she is one of the few I could confidently categorize as a genius. Yet somehow, she has simplified her genius so that anyone and everyone can grasp exactly what to do next to co-create their most incredible, vibrant experience, not of simply living, but of fully being alive...For me, this is the mark of a masterful teacher: someone who not only knows things, but can translate them into practical tips and tools that anyone, from uber-yogis to frazzled new moms, stressed execs and beyond can apply today with ease...Skip light-years ahead, just follow the program, and watch yourself be revealed and renewed, on all levels. I'll see you on the other side. Its incredible over here."
Host of Rock Your Yoga on Viera Living TV
Author of the 21 Day Yoga Body (Random House)
E-Book (PDF), $19.99 plus tax.
About the Author and Book
"Over the past decade, I've developed and fine-tuned The Simplicity Project. This is a plan focused on practical principles that have worked phenomenally well for my clients, based on simplicity and whole foods. It is one that I truly believe will have you feeling more in touch with your body, more in tune with your energy, and ultimately leave your body better supported and nourished than ever before.
This is not a diet book, or a quick-fix geared towards rapid weight loss, or a temporary solution.
I want you to look at The Simplicity Project like a form of school. Your butts back in class and the subject is YOU, baby!
That's right, welcome to the class of year RIGHT NOW, working towards your PhD in You & Your Body 101!
I will give you all the tips and tools necessary to shift today and change tomorrow. One step at a time, you will feel your world and your body changing for the better. No gimmicks. This book is the real deal and is the first step on your path to a more vitally simplistic way of living.
Let the journey begin..."
Jenn Pike is the proud owner of Simplicity Yoga & Fitness Therapy Studio, one kick-ass Yoga and Pilates Instructor, Master Personal Trainer and lead Holistic Nutritionist to yoga Rock Star Sadie Nardini. She is the host of two local television shows, Core Fusion Flow and Living Simpliciously, and the ambassador for Genuine Health and Lululemon.
Jenn lives on the shores of Lake Simcoe in Keswick with her husband and two children.
She writes a fabulous blog about healthy, holistic living, eating and simple exercise. You can follow her on Twitter, LinkedIn and Facebook.